Strength training in the Hudson Valley isn’t just for bodybuilders—it’s a movement. From powerlifting to Pilates, local gyms and trainers are making strength accessible, personal, and empowering for all.
By Maggie Baribault
A barbell slams to the floor, chalk dust lingers in the air, and voices ring out in encouragement. Across the Hudson Valley, strength training is finding its place beyond bodybuilders and competitive powerlifters, drawing in people of all ages and abilities looking to move more freely, feel stronger, and stay healthy. …
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